Yoga

Weight gain is something most of us have experienced at some point, but when excessive fat accumulation becomes a chronic, systemic condition, it crosses into obesity territory. And in India, that line is being crossed more often than ever.  Obesity has, for the first time, surpassed underweight as the most common form of malnutrition among […]

Starting a family is one of the most deeply personal journeys a couple can take, and when it becomes unexpectedly difficult, it is rarely spoken about openly.  In India, nearly 15 to 20% of couples (close to 30 million) are currently managing infertility, and the numbers are rising steadily. Changing lifestyles, delayed parenthood, chronic stress,

If your periods have been unpredictable, your skin feels dry or irritable, or your weight has increased significantly with no obvious change in routine, PCOS could be the most likely cause. The WHO estimates that 8% to 13% of women of reproductive age are affected globally, and up to 70% remain undiagnosed.  In India, the